How do I keep my focus in a distractive world?

Nowadays, so much is happening in our lives that it's almost impossible to focus on what's important.

Today I'm gonna uncover the routines and tools I use to stay focused for long periods. I do so by working in my peak performance hours by following body rhythm and measuring energy levels. ⁣

There are 3 simple steps to enter the focus state:

⁣Clarify the task

Define one task you'll be doing during the focus time. When it's unclear what you should be workin…