How do I keep my focus in a distractive world?
Nowadays, so much is happening in our lives that it's almost impossible to focus on what's important.
![How do I keep my focus in a distractive world? How do I keep my focus in a distractive world?](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02b762dc-b4bd-4a5d-9d6a-b630cf92cfbf_1456x2183.webp)
Today I'm gonna uncover the routines and tools I use to stay focused for long periods. I do so by working in my peak performance hours by following body rhythm and measuring energy levels.
There are 3 simple steps to enter the focus state:
Clarify the task
Define one task you'll be doing during the focus time. When it's unclear what you should be workin…
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